[Télécharger] The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (English Edition) de Russ Harris En Ligne

Télécharger The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (English Edition) de Russ Harris livre En ligne

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Télécharger "The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (English Edition)" de Russ Harris Livre eBook France

Auteur : Russ Harris
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to:    • Reduce stress and worry    • Handle painful feelings and thoughts more effectively    • Break self-defeating habits    • Overcome insecurity and self-doubt    • Create a rich, full, and meaningful life

Télécharger The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (English Edition) de Russ Harris livre En ligne

The Happiness Trap 8-Week Online Program ~ best-selling ACT book: The Happiness Trap. Creator of ACT materials for the World Health Organisation. Over 1 million copies sold. What’s in the program . Easy-to-learn skills and strategies scientifically proven to create real change. Who’s it for? Anyone and everyone who wants to stop struggling and build genuine happiness. Why sign up? To stop struggling with difficult thoughts and .

The Happiness Trap: How to Stop Struggling and Start ~ The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT: Harris, Russ, Hayes PhD, Steven C.: 8580001061962: Books - Amazon.ca

Free Resources from Dr. Russ Harris - The Happiness Trap ~ The Complete Set of Client Handouts and Worksheets from ACT Made Simple. Sample Book Chapters. Introduction and first chapter of The Happiness Trap. Introduction and first chapter of The Confidence Gap . Introduction and first chapter of ACT With Love. Articles you might like. By Dr. Russ Harris. What is Self Compassion? by Dr Russ Harris October 28, 2019 4 Tips to Help You Unhook from .

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The Confidence Gap: A Guide to Overcoming Fear and Self ~ The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT. Russ Harris . 4.6 out of 5 stars 2,557. Paperback. $13.99 Reality Slap: Finding Peace and Fulfillment When Life Hurts. Russ Harris. 4.6 out of 5 stars 297. Paperback. $14.89 The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem. Barbara Markway PhD. 4.6 out of 5 stars 1,276 .

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Acceptance and Commitment Therapy / ACT Mindfully ~ Russ’s ACT-based self-help book, The Happiness Trap, is an international best-seller, with over one million copies sold. To download the opening chapters for free: click here. Russ has developed a unique model for training, which he light-heartedly refers to as ‘ACT MADE SIMPLE’. To download the first chapter of the second edition of ‘ACT MADE SIMPLE’ textbook at no cost Click here .

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